TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Start by acknowledging your qualities. Celebrate your accomplishments, no matter how small. When you experience mistakes, approach them as opportunities for growth. Remember t

Before you pedal your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a helmet that fits snugly. A properly secured helmet can protect your head in case of a fall. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Maintain them well so they function properly. Wh